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5 Ways To Live a Longer Life

Although no one can predict how long we will live, there are certain things you can do to ensure that you are living a healthy life. Here are some tips that will help you nurture your body and soul, and will increase the chances of a longer life. 1. Quit Smoking Smoking is one of the...

What is Intermittent Fasting and Why Should I Try It?

There are so many diets out there, it's hard to keep track of all of them — much less know what the best one for you will be. One in particular has been gaining attention recently, although the concept has been around for years. Intermittent fasting is the process of voluntarily abstaining from food for...

Cinnamon: Packed with Nutrition and Flavour

cinnamon
Cinnamon is an everyday seasoning that compliments just about everything. And this under-appreciated spice deserves more attention. Here's why: With fewer than 20 calories in one tablespoon, a little bit of this flavourful spice goes a long way. Even when consumed in small portions, cinnamon is loaded with health benefits. First, it's packed with antioxidants. Antioxidants fight carcinogens...

Fitness

5 Ways To Live a Longer Life

Although no one can predict how long we will live, there are certain things you can do to ensure that you are living a healthy life. Here are some tips that will help you nurture your body and soul, and will increase the chances of a longer life. 1. Quit Smoking Smoking is one of the...

What is Intermittent Fasting and Why Should I Try It?

There are so many diets out there, it's hard to keep track of all of them — much less know what the best one for you will be. One in particular has been gaining attention recently, although the concept has been around for years. Intermittent fasting is the process of voluntarily abstaining from food for...

Cinnamon: Packed with Nutrition and Flavour

cinnamon
Cinnamon is an everyday seasoning that compliments just about everything. And this under-appreciated spice deserves more attention. Here's why: With fewer than 20 calories in one tablespoon, a little bit of this flavourful spice goes a long way. Even when consumed in small portions, cinnamon is loaded with health benefits. First, it's packed with antioxidants. Antioxidants fight carcinogens...