Latest Posts

Jackfruit as a Vegan Meat Substitute: All You Need to Know

jackfruit
Originating in Asia, jackfruit is now gaining popularity all over the world. Basically, you can eat this exotic fruit in two ways. First, the sweet and lovable flavor of a ripe jackfruit makes it a pleasant ingredient for dessert recipes. The unripe version, on the other hand, is a great addition to savoury dishes....

Getting Heated: What Hot Yoga Does for Your Body

hot yoga flexibility
Of the various types of yoga, hot yoga is one of the most popular. Intense sweating leaves you feeling like you truly got a workout in, while also focusing on breathing and stretching. Sure, the heat isn't for everyone. But if you're unsure if you want to switch up your routine for the hot room, then...

Natural Teeth Whitening Tips for a Brilliant Smile

teeth whitening smile
We all have that one craving that leaves our teeth discoloured. Whether it’s coffee or tea, red wine or soda, we want to counteract the stains with a whitening routine for a better smile. After all, a smile is one of the most important aspects of a first impression. But commercial teeth whitening products...

Fitness

Getting Heated: What Hot Yoga Does for Your Body

hot yoga flexibility
Of the various types of yoga, hot yoga is one of the most popular. Intense sweating leaves you feeling like you truly got a workout in, while also focusing on breathing and stretching. Sure, the heat isn't for everyone. But if you're unsure if you want to switch up your routine for the hot room, then...

Natural Electrolyte Sources for Post-Workout Health

electrolyte orange juice
We usually associate electrolytes with sports drinks. But there's so much more to these life essentials than a post-workout beverage. You don't even need to buy a bottled drink to benefit from replenishing your electrolyte levels. Here's everything you never knew you didn't know about this survival essential. What are electrolytes, anyway? Electrolytes are substances with...

Fitness Tips for An Injury-Free Workout

woman-fitness-stretch
Exercising is a fun and healthy activity you can add to your weekly schedule. However, some of us lose the enthusiasm to workout due to various reasons. One, in particular, is an injury. Although most people will consider this uncomfortable experience a setback, some people become discouraged to continue their fitness programs altogether. But,...