Latest Posts

Why You Should Make Your Bed Every Day

make your bed
You’ve heard it time and again, I know. Make your bed. Just do it. Because if you don’t, you can forget feng shui. The whole idea of spatial harmony and balance goes out the window when you’ve left the place a mess. Throw pillow on the floor, dishevelled sheets, and a blanked covered in...

Yoga 101: What And Where Are The Bandhas?

yoga bandhas
In your yoga practice, you may have heard the term bandha more than a few times. Bandhas refer to the body’s internal locks. These are places that we can contract and close off. Typically, when we engage the bandhas, we hold our breath—but this doesn’t always have to be the case. Let’s flow into...

3 Active Steps to Everyday Happiness

happiness
These days, it’s easy to get down. The news feels anything but uplifting. Scandals, corporate power, harassment, an aching planet. There’s so much going on! And it’s easy to feel overwhelmed by just trying to stay informed and up-to-date. Not to mention, it can be challenging to look out for your own happiness levels. Now,...

Fitness

Yoga 101: What And Where Are The Bandhas?

yoga bandhas
In your yoga practice, you may have heard the term bandha more than a few times. Bandhas refer to the body’s internal locks. These are places that we can contract and close off. Typically, when we engage the bandhas, we hold our breath—but this doesn’t always have to be the case. Let’s flow into...

Boxing Benefits: The Intense Workout You Need to Try

boxing
Have you ever wanted to punch something after a long day? We know the feeling, too. Exercise can be great stress relief, but sometimes it’s hard to find time to fit in a lengthy cardio workout. That’s where boxing comes to the rescue. This incredible sport is fast-paced. And 30 minutes alone can really...

Yin Yoga: Your Introductory Course To Calm

yin yoga
Yin yoga is a less popular form of yoga because it’s much slower-paced when compared to other forms of yoga—particularly the more popular vinyasa flow. Originally known as Taoist yoga, yin yoga is all controlling the body’s flow of energy. At its basis, it is a combination of yin poses and yang poses that...