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Kale Creativity: 5 Ways to Cook with This Core Dark Green

kale
Think you’ve had enough of kale? Maybe it seemed like a general food trend at first. But by now, kale has maintained its status as a go-to super food. This dark leafy green is easy to encounter everywhere, from salads to smoothies and snacks. (And you know we love a good green smoothie.) Mix...

Laundry Day: When to Wash Bed Sheets and Towels

laundry
It’s laundry day. You know what to do. It’s time to freshen up all of the linens in your home. That means anything from bed sheets to bath towels, kitchen towels, and washcloths. Not hard, right? But when was the last time you gave everything a deep clean? And how often should you really...

3 Yoga-Inspired Stretches for Long-Distance Runners

stretch
Experts recommend a stretch session after a workout, when your muscles are most warmed up. This will increase flexibility and prevent injuries. On the other hand, stretching as part of your workout can be problematic, because you could actually strain a muscle. For this reason, many long distance runners turn toward yoga to balance...

Fitness

3 Yoga-Inspired Stretches for Long-Distance Runners

stretch
Experts recommend a stretch session after a workout, when your muscles are most warmed up. This will increase flexibility and prevent injuries. On the other hand, stretching as part of your workout can be problematic, because you could actually strain a muscle. For this reason, many long distance runners turn toward yoga to balance...

Jump Rope Should Be Part of Your Everyday Workout

jump rope
Jumping rope is anything but basic. A playground activity for children, right? Let’s not kid ourselves. This simple activity should be a part of your regular workout routine. Jump rope is a core component to so many different forms of training. In fact, boxers, dancers, runners, and football players alike all rely on a...

6 City Cycling Safety Tips for a Successful Ride

city cycling
Cycling is not only great exercise, but also an energy-saving way to travel. But sometimes, it’s scary to commit to taking a bike to work. And for many, the commute is just impossible given the distance or weather. Although, with so many city bike rentals popping up, it seems like a wonderful way to get...